Student Info
From kidshealth.org
How much sleep do I need?
School-Age Children and Preteens
Children ages 10 to 12 need a little over 9 hours of shuteye a night. Lack of sleep for kids can cause irritable or hyper types of behavior and can also make a condition like attention deficit hyperactivity disorder (ADHD) worse.
Teens
Adolescents need about 8 to 9.5 hours of sleep per night, but many don't get it. Because teens often have schedules packed with school and activities, they're typically chronically sleep deprived.
And sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the week. Among other things, sleep deprivation can lead to:
Ideally, a teenager should try to go to bed at the same time every night and wake up at the same time every morning, allowing for at least 8 to 9 hours of sleep.
Are you getting enough sleep?
2008-2009 Student Handbook
Student Clubs
Academic Bowl - Mr. Powell, Mrs. Weiksner
Art Club - Mrs. Fiebiger
Drama Club - Mrs. Newton
Earth Club - Mrs. Weiksner, Mrs. Perry
Future Business Leaders of America - Mr. Rogers
4 H - See board in commons area.
J.A.M. - meets each Friday in the chorus room. Start time is 7:00am. See Mrs. Holley's page for more information.
Math Team -
Mother / Daughter Book Club - Mrs. Hyde
Student Council Sponsors - Ms. Motlow, Mrs. Tracy
Art Club - Mrs. Fiebiger
Drama Club - Mrs. Newton
Earth Club - Mrs. Weiksner, Mrs. Perry
Future Business Leaders of America - Mr. Rogers
4 H - See board in commons area.
J.A.M. - meets each Friday in the chorus room. Start time is 7:00am. See Mrs. Holley's page for more information.
Math Team -
Mother / Daughter Book Club - Mrs. Hyde
Student Council Sponsors - Ms. Motlow, Mrs. Tracy
Dances
Next Dance - Dec. 12, 2008
6:30-8:30
6:30-8:30
9 weeks exam schedule
iVote
From kidshealth.org
How much sleep do I need?
School-Age Children and Preteens
Children ages 10 to 12 need a little over 9 hours of shuteye a night. Lack of sleep for kids can cause irritable or hyper types of behavior and can also make a condition like attention deficit hyperactivity disorder (ADHD) worse.
Teens
Adolescents need about 8 to 9.5 hours of sleep per night, but many don't get it. Because teens often have schedules packed with school and activities, they're typically chronically sleep deprived.
And sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the week. Among other things, sleep deprivation can lead to:
- decreased attentiveness
- decreased short-term memory
- inconsistent performance
- delayed response time
Ideally, a teenager should try to go to bed at the same time every night and wake up at the same time every morning, allowing for at least 8 to 9 hours of sleep.
Are you getting enough sleep?
What's for Lunch?
Research Links
Click here for research links